Mindfulness is the practice of being fully conscious and aware in the present moment. It’s about noticing things that you wouldn’t normally think about. Our nutritional mindfulness program teaches our clients to think more about their dietary choices as they make them in real-time. It is easier to make changes when you have a heightened awareness of why you’re making the choices you are and what effects they have on your health. With our help, you can learn to manage your appetite and develop a healthier relationship with food.