Nutritional Health Enhancement
Lifestyle Management Servicing the Durham and Raleigh, NC Area
Non-Judgemental Nutrition Behavioral Planning and Lifestyle Management
There are many factors that go into maintaining a healthy lifestyle. Diet, exercise, sleep, tobacco/drug/alcohol use, and other daily habits all play major roles in both bodily health and brain function. For many people, it is an incredible challenge to make healthy changes to the lifestyle habits they have formed over the course of their lives and continued for years. Without a partner to guide and motivate you throughout the process, it is easy to fall back into bad habits. At Nutritional Health Enhancement, we provide lifestyle management and behavioral nutrition counseling services that give our clients the tools they need to make real changes in their lives. Our services are available to people in the Durham and Raleigh, NC area.
FIND A NUTRITION PLAN THAT MATCHES YOUR GOALS
Get the Tools You Need to Make Healthy Lifestyle Changes
Most of us live busy lives. Finding the time to cook healthy meals three times per day, exercise, and get proper sleep sounds like an impossibility to some. Even when you are informed and motivated to make healthy lifestyle changes, it’s hard to replace bad habits with good ones when you’re stuck in a routine. That’s why we provide our clients with a number of techniques and tools that they can use to make healthy living more convenient. These tools also help clients track their progress more accurately. With these tools in your arsenal, you’ll be able to transition into healthy eating without overwhelming yourself.
Meal Prepping: We will teach you how to pre-prepare healthy meals for yourself. This will prevent you from having to spend a significant amount of time cooking every day. This makes it easier for you to eat healthily and helps you avoid choosing unhealthy food options due to their convenience.
Food Services: We can recommend services that deliver pre-prepared healthy meals and help you get set up with a subscription that meets your unique nutritional needs. These services are incredibly helpful to people who aren’t experienced with cooking or don’t have time to meal prep.
Food Journaling: It is nearly impossible to reach health and weight loss goals without keeping track of what you are eating. Many people don’t realize how unhealthy their diet is until they see their daily food intake in writing. Keeping a food journal helps you visualize your diet as well as identify areas that need change.
Food Apps: We can recommend applications that you can use on your computer, smartphone, or tablet to help you keep track of your nutrition and get important insights about the food you are eating. Food apps can help you keep your calorie intake in check. They can also show you your macronutrient distributions (protein, carbohydrates, and fats), which will be essential to your custom nutrition plan.
Learn Healthy Lifestyle Habits
Nutritional Health Enhancement provides one-on-one attention to our clients to get down to the root causes of their health struggles. This can help you change your mental thought processes so that you can proceed to change your physical habits. We can teach you new skills and show you helpful resources. We never recommend generalized programs. All of our services are custom-tailored to meet the unique needs of every individual that we work with. If you’re having trouble making healthy changes and reaching your goals, partner with us today. With our help, you can better understand how your habits affect your health. You’ll learn the skills you need in order to control and change your behavior to improve your health.
Contact us today in order to speak with a professional nutritionist about our lifestyle management services. Either call (919) 802-7620 or fill out our online contact form. We’ll get back to you as soon as possible. We’re looking forward to meeting you and helping you find your personal path to a healthy lifestyle.
Nutritional Health Enhancement
Start Maintaining a Healthy Lifestyle Today
It’s never too late to make a change in your own life. Contact us today in order to schedule your first assessment.